Enhanced Energy & Endurance

The right foods provide sustained energy for longer, harder workouts and help you push further.

Faster Recovery

Performance nutrition optimizes nutrient timing and intake to rebuild muscle tissue and get you back on track quicker.

Optimised Body Composition

By tailoring your diet to your goals, you will achieve a healthy weight and body composition that supports peak performance in your specific sport or activity.

Improved Focus & Mental Clarity

Performance nutrition ensures your brain gets the nutrients it needs for optimal focus, concentration, and decision-making during training and competition.

1. Personalised Roadmap to Peak Performance

We will go beyond generic advice. You will get a custom nutrition plan tailored to your specific goals, training regimen, and body. This roadmap ensures you're fueling your body with the right nutrients for optimal results.

2. Unlock Hidden Potential

Ditch the guesswork. My coaching will leverage scientific knowledge and expertise to unlock your body's potential. I will identify areas for improvement and create a strategy to maximize your energy, recovery, and overall performance.

3. Achieve Results & Stay Motivated

Personal guidance keeps you on track. I will provide ongoing support and accountability, helping you navigate challenges, stay motivated, and celebrate your achievements. This tailored approach ensures you see consistent results and reach your full potential.

This service IS for you if you:

This service IS NOT for you if you:

Ben Breen Triathlete, Crossfit coach, Chiropractor

"I had the pleasure of working with Mira in prep for London Triathlon.
His guidance was easy to implement and follow. He broke down the stages of prep in the run up to the event and had check point meetings along the way.
What I liked best was that he took the time to educate me on the what and whys we were doing certain things
Long story short, I wanted sub 2:45 time and I finished in under 2 hours 25 mins. I have no doubt this was down to Mira's help and guidance.
I've recommended him to friends and wouldn't hesitate to use his expertise again or refer him to others seeking to gain the extra edge in performance or any nutritional goal."

Katie Knowles Scottish Pentathlete, GB Pistol shooter, Fencer

"I have been working with Mira for the past 12 months in regards to optimising my diet to fit my training program.
He analysed my current diet and training plan. He then quickly came up with some simple changes I could make to ensure I was getting the most out of my diet. Regarding types of food and when best to eat them for both training days and competition days.
I would highly recommend Mira and his great expertise in nutrition if you are looking to optimise your diet to match your training or even if you are just curious as to how your diet could be affecting your overall health."

Corinne Holt Stuntwoman, Martial Artist, Dancer

"Mira from the off was extremely professional, thorough and friendly as we worked together to begin my new nutrition plan and supplement protocols for me to be at my best peak performance. Even to this day he is there supporting my progress when needed and anything that changes with my training schedule and performance and any questions I might have. I would highly recommend his outstanding service. Everything he assigned for me was evidently backed up with further knowledge so I myself have a strong knowledge and understanding of the whole process too."

Tach Broughton Crossfit athlete

"I’ve learnt so much about nutrition since working with Mira, he won’t give you a diet plan. It’s a learning curve you go through together. He gives you the knowledge you need to make things work for you then guides and supports you.
We went through my fuelling strategy the weekend leading to the big day and for the event itself and we did it! We had my nutrition on point!
I highly recommend Mira to anyone that has a specific event coming up. He dropped knowledge bombs constantly and he is lovely to work with."

1. What can I expect from your nutrition coaching program?

My nutrition coaching program is tailored to meet the unique needs of each athlete. We start with an initial assessment to understand your goals, current diet, and training regimen. Based on this, I create a personalized nutrition plan to enhance your performance, support recovery, and improve overall health. Regular check-ins and adjustments ensure your plan evolves with your progress.

2. I'm not a professional athlete, but I'm still very active and want to optimize my performance. Is your program right for me?

My program is beneficial for athletes of all levels, including those who are recreational or aspiring to compete. We can help you improve your energy levels, recovery times, and overall performance, regardless of your specific athletic goals.

3. Can I use your coaching services if I'm training for a specific event or competition?

Absolutely! I specialize in working with athletes who are preparing for specific events or competitions. Whether you're training for a Marathon, CrossFit event, West End show, Breaking competition or any other athletic event, I will create a nutrition plan that supports your training schedule, maximizes your performance, and aids in recovery.

4. How long does your Ongoing Nutrition Coaching last?

My Ongoing Nutrition Coaching program operates on a monthly rolling basis with a 30-day cancellation policy. This flexible approach allows you to decide how long you need my support. My main goal is to provide you with the knowledge and skills necessary so that you eventually won't need my or any other nutrition coaching services in the future.